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Conseils, informations scientifiques et actus sur les compléments alimentaires — pour prendre soin de vous au quotidien.
Can you take several supplements at the same time?
Magnesium in the evening, collagen in the morning, a multivitamin on top of that… Can you take ev...
Stress and sleep: which supplements, and how to combine them?
Stress and poor sleep feed into each other. Magnesium, vitamin B6, ashwagandha: what studies say,...
Ashwagandha and magnesium: can they be combined to combat stress?
Ashwagandha and magnesium are two allies often cited for dealing with stress. Can they be taken t...
Zinc bisglycinate, gluconate, or citrate: which form should you choose?
Oxide, sulfate, gluconate, citrate, picolinate, bisglycinate… Zinc forms are numerous and are not...
Zinc and acne: what can you really expect?
Zinc is often cited as a treatment for pimples. Medication or dietary supplement, what are the di...
The benefits of zinc for skin and hair
Zinc is one of the most important minerals for healthy skin and hair. What it actually does, what...
Zinc: roles, daily requirements, and signs of deficiency
Discreet yet essential, zinc plays a role in immunity, skin, hair, and many other functions. What...
Marine magnesium or bisglycinate: which one to choose?
Marine magnesium or bisglycinate: two popular forms, two philosophies. Origin, absorption, digest...
Instant+ : your essential supplements in pocket format
Discover Instant+, our range of essential supplements in pocket-sized format: marine collagen, vi...
Burn & Fit or Burn & Cut: which one to choose according to your goal?
Burn & Fit and Burn & Cut both support a weight management approach, but not in the same ...
Creatine: hair, kidneys, water retention… separating fact from fiction
Hair loss, damaged kidneys, water retention, disguised steroids… Creatine is plagued by many misc...
Which supplements are best for effective muscle gain?
Building muscle relies first and foremost on training, nutrition, and recovery. Which supplements...
