Creatine monohydrate
27,90 €
27,90 €
Creatine monohydrate
Creatine monohydrate
✨ PERFORMANCE 🏋️♂️ STRENGTH 💪 MUSCLE MASS
✔️ A 100% pure and micronized creatine monohydrate powder
✔️ 90 servings per pot, including 3g of pure creatine per serving
✔️ Neutral taste and easy to dissolve
✔️ 100% vegan and made in France
90 servings | 3g creatine per day | Best before: min. 12 months
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Creatine monohydrate
Soutient la force et la puissance musculaire
DISCOVER
The benefits of Creatine
MUSCLE GROWTH
MUSCLE GROWTH
SPORTS PERFORMANCES
NEUTRAL TASTE
Intensive performance
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Creatine contributes to the rapid renewal of available energy during short, repeated, high-intensity efforts.
The beneficial effect is obtained with a daily intake of 3g of creatine in adults performing very intense physical exercise.
⚡ An ally suitable for weight training, sprinting, and explosive efforts.
Strength & intensity
Daily supplementation adapted to short, intense, and repeated training sessions.
By improving physical capabilities during successive series of very intense efforts, creatine helps support training where strength, power, and repetition of efforts are crucial.
It integrates particularly well into bodybuilding programs, CrossFit, team sports, or explosive disciplines.
🏋️ More energy available to maintain the intensity of your sets.
Muscle growth
A formula designed to support resistance training and athletic progress.
Creatine does not build muscle on its own. It supports performance during intense exercise, which can help sustain a higher training volume when the sports program and diet are adapted.
Consistency, progressive overload, and sufficient protein intake remain essential.
💪 A support to be integrated into a comprehensive training strategy.
Strength after 55
Daily creatine consumption can enhance the effect of strength training on muscle strength after age 55.
This claim applies to adults over 55 who regularly engage in resistance training.
The beneficial effect is obtained with:
• 3 g of creatine per day;
• weight training at least three times a week;
• a progressive increase in workload;
• an intensity equivalent to approximately 65–75% of the maximum load.
👴 An interesting approach to support maintaining strength with age.
USAGE AT A GLANCE
DOSAGE
1 pod per day
Let there be 3 g of pure creatine
TIME OF CAPTURE
At any time of day
Before, after, or away from training
Conditioning duration
90 days
At a rate of one scoop per day
CURE DURATION
Regular intake
As a treatment or continuously
Recommended dosage
Take 1 scoop of 3.4 g per day, providing 3 g of pure creatine.
This daily amount allows you to benefit from the recognized effect of creatine on performance during short, intense, and repeated efforts.
A loading phase is not necessary.
Dose form
Mix 1 scoop with approximately 200 ml of water, juice, or in your shaker cup.
Stir until completely dissolved, then consume immediately.
Its micronized texture and neutral taste also make it suitable for adding to a protein drink or your usual preparation.
Duration of use
Creatine can be taken before or after a workout, with a meal, or at any other time of day.
The main factor remains daily consistency. On non-training days, simply take your dose at the time that best suits your routine.
The product can be used as a targeted course of treatment or continuously.
Precautions for use
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of young children. For adults only. Not recommended for children and adolescents. Pregnant or breastfeeding women should seek advice from a healthcare professional before use. In case of kidney disease, medical treatment, or any particular doubt, consult your doctor.
Store in a cool, dry place, away from humidity, heat, and light.
Creatine monohydrate
3.4 g
100 g
—
including creatine
3 g
88 g
—
*NRV: Nutrient Reference Values
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FAQ – CREATINE
Your questions , our answers.
Learn all about our creatine, its benefits, and how to use it daily.
The first results can appear in 2 to 4 weeks, with a standard daily supplementation of 3 to 5 g.
📈 The maximum effect observed in studies is reached on average after 8 weeks. This translates into:
1️⃣ An increase in muscle strength
2️⃣ Better muscle pump during exercise
3️⃣ Improved explosive strength-endurance performance
No, it is not mandatory.
There are 2 supplementation methods:
1️⃣ Classic intake: 3 to 5 g per day, from the first day
2️⃣ Loading phase: 20 g per day for 5 to 7 days, then 3 to 5 g per day for maintenance
👉 The loading phase simply allows for faster saturation of reserves.
But in the long term, both approaches yield the same results.
Both options work.
1️⃣ You can take your daily dose all at once, or
2️⃣ Spread it throughout the day
🚨 What's important: drink enough water when taking it. This prevents the digestive cramps or bloating that some people may experience with high doses.
No, the scientific data does not support this.
📊 Out of 13 studies, 10 observed no impact of creatine on testosterone levels. The remaining 3 had methodological limitations (short duration, very high dose).
Conclusion: creatine does not significantly increase testosterone.
Highly unlikely. Hair loss is sometimes linked to a sensitivity to DHT, a testosterone derivative. But as seen above:
🔍 Creatine does not affect testosterone levels in healthy men.
🧬 There is no serious scientific evidence showing a direct relationship between creatine and hair loss.
➡️ Hair loss depends on other factors (genetics, stress, nutrition, etc.).
For people in good health, no.
Creatine is converted into phosphocreatine, which generates ATP, and then into creatinine. The latter is naturally eliminated by the kidneys.
📚 All studies conducted on people without kidney disease have shown the safety of creatine, even in the long term.
👨⚕️ In the event of kidney disease, medical monitoring is necessary.
📈 A high creatinine level does not necessarily mean a problem: athletes often naturally have a higher level, due to greater muscle mass.
Quite the opposite. In healthy individuals, it has no detrimental effect on the cardiovascular system.
And in people suffering from heart failure, some studies suggest that it could even:
1️⃣ Improve the heart's energy function
2️⃣ Support creatine kinase, a key enzyme in cardiac metabolism
🔎 Research is ongoing on this subject, with encouraging results
🛒 Creatine Monohydrate is available directly on our website with:
- Fair and transparent pricing
- Fast delivery from France
- Secure payment
- Responsive customer service at your disposal
By ordering from our site, you also benefit from our exclusive offers and the guarantee of receiving a product preserved in the best conditions .
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