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Conseils, informations scientifiques et actus sur les compléments alimentaires — pour prendre soin de vous au quotidien.
Which supplements for athletes? The routine according to your practice
Weight training, running, team sports, or yoga: needs are not the same. Here is the supplement ro...
New Year's resolutions: getting off to a good start with a supplement regimen in January
New year, new resolutions? Before stocking your cupboard, here is how to choose, start, and follo...
Winter fatigue: which supplements should you prioritize?
Short days, little sunlight, a hectic pace: winter puts energy to the test. Vitamin D, vitamin C,...
Creatine for women: benefits, dosage, and misconceptions
Creatine isn't just for bodybuilders. What does the research say about women at every stage of li...
Methylcobalamin or cyanocobalamin: which form of B12 should you choose?
Cyanocobalamin, methylcobalamin, hydroxocobalamin… Which form of vitamin B12 should you choose? W...
Vegetarians and vegans: why vitamin B12 is essential
If you eat few or no animal products, vitamin B12 is the one nutrient you should never overlook. ...
Brittle or ridged nails: causes and solutions
Nails that split, break, or develop ridges: why, and what to do? Causes, best practices, and usef...
Beauty routine from within: skin, hair, and nails
Collagen, vitamin C, zinc, biotin, hyaluronic acid: which nutrients for skin, hair, and nails, an...
Travel supplements: the ideal kit
Vacations, business trips, weekends: how do you keep up with your supplement routine when you're ...
Collagen in tablets, capsules or powder: which format should you choose?
Tablets, pocket-sized capsules, or flavored powder: collagen comes in several formats. Which one ...
Hyaluronic acid capsules: are they effective for the skin?
A star ingredient in moisturizing creams, hyaluronic acid is also available in capsule form. But ...
Natural appetite suppressants: how fiber and plants help with satiety
Snacking, cravings, difficulty feeling full? Fiber is at the heart of natural appetite suppressan...
