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Conseils, informations scientifiques et actus sur les compléments alimentaires — pour prendre soin de vous au quotidien.
Marine magnesium: benefits, limitations, and who is it for?
Marine magnesium is on the rise. Where does it come from, what does it contain, what do studies s...
Multivitamins: when and how to take them?
Morning or evening, on an empty stomach or with a meal, with or without coffee? The time you take...
Should you take a multivitamin? The guide to choosing the right one
Multivitamins: essential, useless, or somewhere in between? What science says, who might benefit ...
Instant+ : your essential supplements in pocket format
Discover Instant+, our range of essential supplements in pocket-sized format: marine collagen, vi...
Spirulina and iron: a real alternative for women and vegetarians?
Spirulina is often presented as a natural source of iron. What can we really expect from it, for ...
Spirulina: tablets, powder, or pocket-sized, which should you choose?
Flakes, powder, tablets, pocket-sized: spirulina comes in many forms. Pros, cons, and quality cri...
Vitamin B12 deficiency: symptoms, causes and those at risk
Persistent fatigue, tingling, concentration problems: vitamin B12 is often the cause, yet it is r...
How many organic spirulina tablets per day?
How much organic spirulina should you take each day? Follow our simple tips to make the most of ...
Everything you need to know before starting spirulina
Spirulina: a concentrate of nutrients 🌿 A true superfood, spirulina provides protein, iron, vita...
Spirulina and sports performance: everything you need to know
Boost your performance naturally 💪 Rich in protein, iron, and antioxidants, spirulina is the ide...
Do fruits still really contain vitamin C?🍊
Between early picking, transportation, storage, and cooking, has the vitamin C content of fruit ...
Can vitamin C disrupt sleep? 😴
Many people wonder if it's risky to take vitamin C at night. Is it stimulating? Can it prevent s...
