Nos articles bien-être
Conseils, informations scientifiques et actus sur les compléments alimentaires — pour prendre soin de vous au quotidien.
Brittle or ridged nails: causes and solutions
Nails that split, break, or develop ridges: why, and what to do? Causes, best practices, and usef...
Beauty routine from within: skin, hair, and nails
Collagen, vitamin C, zinc, biotin, hyaluronic acid: which nutrients for skin, hair, and nails, an...
Brittle, dry, and dull hair: which supplements should you use?
Hair breakage, dry ends, dull lengths: where does the problem come from, what habits should you a...
Immunity: the nutrients that really matter
Vitamin C, vitamin D, zinc, selenium, B12: which nutrients actually contribute to the normal func...
Zinc bisglycinate, gluconate, or citrate: which form should you choose?
Oxide, sulfate, gluconate, citrate, picolinate, bisglycinate… Zinc forms are numerous and are not...
Zinc and acne: what can you really expect?
Zinc is often cited as a treatment for pimples. Medication or dietary supplement, what are the di...
The benefits of zinc for skin and hair
Zinc is one of the most important minerals for healthy skin and hair. What it actually does, what...
Zinc: roles, daily requirements, and signs of deficiency
Discreet yet essential, zinc plays a role in immunity, skin, hair, and many other functions. What...
Vegan or vegetarian: supplements to consider
A vegetarian or vegan diet can be very balanced, provided that a few nutrients are monitored. B12...
