Creatine monohydrate

Creatine, the key molecule for strength and muscle growth

During intense muscular effort, ATP stores (muscle energy for strength) are rapidly depleted. By increasing phosphocreatine stores, creatine supplementation regenerates ATP stores more quickly, allowing for greater strength and power.

Hundreds of scientific studies have confirmed the effectiveness of creatine monohydrate in increasing muscle strength and power, which ultimately promotes muscle mass gain.

A real bonus for recovery

Creatine supplementation may help athletes tolerate increased training volume, accelerate glycogen replenishment, and reduce oxidative stress following intense exercise, thereby reducing muscle soreness.

By acting on the strength and size of muscle fibers, creatine also helps accelerate recovery and rehabilitation following injury and immobilization.

The main benefits of creatine are:

• to improve physical capacities in the case of successive series of very intense exercises of short duration.
• to strengthen the effect of weight training on muscle strength in adults aged over 55 who regularly practice weight training.

The benefits of creatine for strength athletes

By increasing the number of repetitions on each set, taking creatine allows you to increase the total training volume, and therefore to obtain greater gains in terms of strength and muscular hypertrophy.

The Benefits of Creatine for Vegetarians and Vegans

Every day, we lose 1-2% of our creatine stock. The dietary sources of creatine are animal products, mainly meat and fish. As a result, the intake of vegetarians and especially vegans comes exclusively from their endogenous synthesis, which will limit their stock. Taking creatine therefore helps to compensate for this lack of dietary intake.

The benefits of creatine for seniors

Daily consumption of creatine may enhance the effect of weight training on muscle strength in adults over 55 years of age. This beneficial effect is obtained by daily consumption of 3g of creatine, in parallel with regular weight training.

In addition, creatine may have neuroprotective properties that could be useful in preserving cognitive functions.

When to take our Creatine?

Our Creatine should be taken with meals or 30 to 90 minutes before or after workouts.

How many pods?

• Children: Not recommended.
• Adolescents: Not recommended.
• Adults: 1 scoop (3.4 g) per day. It is possible to increase to 1.5 scoops (5.1 g) for people with very large muscle mass.
• Pregnant and breastfeeding women: May be suitable for women with low protein intake.

Duration of a take:

Our Creatine can be taken either as a treatment during more intense training phases, or year-round for very regular athletes.

Duration of one sachet:

One sachet of our Creatine lasts 90 days at a rate of one scoop per day (90 servings in total).

How to take our Creatine:

Pure Lab Nutrition Creatine Monohydrate is a food supplement to be diluted:
- in a glass of water or a shaker, pour 1 scoop of creatine then add 200 ml of water. Mix until smooth.

Precautions for use:

• To be consumed as part of a healthy, balanced diet.
• Do not exceed recommended daily doses.
• Not suitable for children under 18 years.
• Pregnant and breastfeeding women should seek medical advice before taking any supplements.
• People with kidney problems should seek medical advice before supplementing.

Storage conditions:

Store in a dry place, away from light and heat. Keep out of reach of children.