Magnesium is an ion (Mg2+) which needs to be grafted to another molecule to be stabilized and passed from the intestine into the blood plasma. It is this molecule that we call a transporter and there are several types. We have selected the 3 sources of magnesium best assimilated by the body (including bisglycinate in TOP 1), as well as a set of assimilation co-factors (vitamins B6 and C, taurine, and other B vitamins) to maximize the absorption of magnesium in the body!

There are many forms of magnesium available in the food supplement market: oxide, marine magnesium, citrate, malate, bisglycinate, taurinate, chloride, sulfate, etc.

What sets them apart: their elemental magnesium content, their bioavailability (amount of magnesium actually absorbed by the body), their adverse effects and of course… their price.

We have formulated our complex with 3 best assimilated forms of magnesium:
- magnesium bisglycinate (240mg/day), because in our opinion this is the best form of magnesium. Indeed, this 3rd generation magnesium salt has very good assimilation and has a high content of elemental magnesium. This chelated form also has very good tolerance by the body.
- magnesium malate (30mg/day) and taurate (30mg/day) (because all human bodies are different and absorb magnesium in different ways, it is necessary to diversify the sources of magnesium).
We have selected, after bisglycinate, the 2 other sources which also have very good assimilation, and have no laxative effect.

What are the cofactors (vitamins B6 and D, taurine, etc.) used for in the formula?

Since excess magnesium is easily eliminated by the kidneys, the risk of excess magnesium is rare. The few cases observed have been associated with severe renal failure. People suffering from these types of problems should seek advice from their doctor.

In principle, no. We have selected 3 types that are particularly well tolerated and do not cause digestive problems (bisglycinate [240mg per day], malate [30mg per day] and taurate [30mg per day]).

Warning: marine magnesium or oxide type salts (among others) cause digestive disorders because of their osmotic activity: they capture water and disturb digestion.

Magnesium bisglycinate, malate and taurate are not osmotic at all and therefore in principle do not cause any digestive problems.

The ideal time to take magnesium varies depending on your well-being goal:
- If you are taking "Multi Magnesium" for stress reduction, increasing your energy level, or relaxing your muscles, it is advisable to take it with a meal, either in the morning or at midday.
- If your goal is to improve the quality of your sleep, it is best to take "Multi Magnesium" in the evening, just before going to bed.

At Pure Lab Nutrition, for better effectiveness we recommend taking magnesium supplements slightly outside of meals (but not far from meals) so that the amino acids (example: taurine) are not predigested and erased by the other amino acids. of food.

We advise you to take magnesium at a fixed time, regularly. Like all food supplements, it is regularity that will make the difference.

What are the benefits of a magnesium cure?

A magnesium treatment generally lasts 2 to 3 months, the time to replenish your magnesium stock (around 25 grams). Athletes, pregnant women and the elderly can, however, supplement continuously due to their increased needs.

You can naturally buy Multi Magnesium at the best price directly from our website.