Magnesium is an ion (Mg2+) which needs to be grafted to another molecule to be stabilized and passed from the intestine into the blood plasma. It is this molecule that we call a transporter and there are several types. We have selected the 3 sources of magnesium best assimilated by the body (including bisglycinate in TOP 1), as well as a set of assimilation co-factors (vitamins B6 and C, taurine, and other B vitamins) to maximize the absorption of magnesium in the body!

Bioactive vitamin B6 improves the absorption of magnesium in the body.

Since excess magnesium is easily eliminated by the kidneys, the risk of excess magnesium is rare. The few cases observed have been associated with severe renal failure. People suffering from these types of problems should seek advice from their doctor.

In principle, yes. We have chosen marine magnesium oxide , a natural form derived from seawater, known for its high concentration of elemental magnesium and its interesting bioavailability when correctly dosed.

This form is particularly appreciated for its high content of pure magnesium , effectively contributing to the reduction of fatigue and proper muscle function.

Note: some forms, such as bisglycinate, malate, or taurate, are more geared towards digestive tolerance. Marine magnesium oxide, on the other hand, can have slight osmotic activity (drawing water into the intestine), but this is generally well tolerated when formulated in a balanced way.

The ideal time to take magnesium varies depending on your wellness goal:
- If you are taking "Instant+ Marine Magnesium" for stress reduction, to increase your energy level, or to relax your muscles, it is advisable to take it with a meal, either in the morning or at midday.
- If your goal is to improve the quality of your sleep, it is best to take "Instant+ Marine Magnesium" in the evening, just before going to bed.

At Pure Lab Nutrition, for better effectiveness we advise taking magnesium supplements slightly outside of meals (but not far from meals) so that the amino acids (example: taurine) are not pre-digested and erased by the other amino acids in the diet.

We recommend taking magnesium at the same time every day, on a regular basis. As with all dietary supplements, consistency is key.

Magnesium plays an essential role within the body by contributing to the reduction of stress, fatigue and the proper functioning of the nervous system. It is also useful for treating cramps.
muscle and constipation, anxiety, insomnia.

A magnesium treatment generally lasts 2 to 3 months, the time to replenish your magnesium stock (around 25 grams). Athletes, pregnant women and the elderly can, however, supplement continuously due to their increased needs.

You can, of course, buy The
Instant+ marine magnesium at the best price directly from our website.