Are you looking for a natural food supplement to improve your health and well-being, and have heard of spirulina? Good find! This blue-green microalgae contributes to the proper absorption of iron, and is rich in essential nutrients and antioxidants. Its many beneficial effects have been proven, such as its effects on the immune system or in cases of iron deficiency , for example.
But did you know that the time of day you take spirulina is also important? No pressure if you have already consumed it in the morning, at noon or in the evening without paying attention. In this article, we explore for you the best times to take spirulina and thus take full advantage of the expected effects of your treatment. ⏱
Spirulina when to take it 👉 in the morning?
As you know, morning is a key moment for your body, as it needs nutrients and energy to start the day off right. Taking spirulina in the morning can be a great way to boost your body and benefit from its many benefits as soon as possible!
In fact, spirulina is an excellent source of protein, which is essential for the growth and repair of body tissues. It also contains B complex vitamins, important for maintaining the balance of the nervous system and for the proper metabolism of food.
Additionally, spirulina is a great source of antioxidants, which help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage DNA and lead to cellular damage.
Finally, spirulina can also help support your immune system, by contributing to the production of immune cells such as lymphocytes and macrophages.
If you decide to take spirulina in the morning, it is the best way to not forget your daily dose. Nothing better to start a new day full of vitamins! Here are some tips to maximize its effects on your body:
The dosage
First of all, make sure to follow the recommended dosages. It is generally recommended to take between 2 and 3 grams of spirulina per day, for an adult. For more details, we recommend this article dedicated to the dosage of spirulina.
Consumption
You can take spirulina by simply mixing it with water or fruit juice or consume your spirulina after your tea or coffee. Some people prefer to mix it with other foods, such as smoothies, to mask its slightly earthy taste.
We recommend our 100% pure and natural Organic Spirulina, rich in vegetable proteins, minerals and vitamins:
- ✅ Certified Organic
- ✅ Dried and cold compressed
- ✅ 5 months of treatment
- ✅ 100% clean (no additives & no excipients)
Rigor
Finally, note that it is important to take spirulina regularly to get all the benefits. As part of a spirulina cure, we advise you to consume at least 2 grams daily for 4 to 6 weeks for a wellness cure.
Spirulina when to take it 👉 before and after exercise?
Athletes are constantly looking for ways to improve their physical performance. 👍 Spirulina is a superfood that can help them in their quest for results.
First of all, spirulina is rich in proteins and amino acids, making it an ideal source of nutrition for athletes. In addition, its antioxidants are beneficial for both joints and sore muscles after e-training.
In addition to this, spirulina can increase energy production in muscle cells due to the presence of chlorophyll and phycocyanin. These two elements help increase oxygen levels in the blood, which allows muscles to work longer and more efficiently. 🦸♂️🦸♀️
To enjoy the benefits of spirulina before and after exercise, it is recommended to take spirulina with water or fruit juice about 30 minutes before exercise. This will allow the body to assimilate the spirulina and transform it into energy for physical effort.
After exercise, taking spirulina can help reduce muscle discomfort and promote recovery. It is also recommended to take spirulina within 30 minutes of exercise.
For athletes, we recommend a dosage of 4 to 5 grams per day, depending on the intensity of the exercise.
Be careful not to exceed the threshold of 5 grams per day! If you use our Organic Spirulina , this corresponds to a maximum of 10 spirulina tablets in the same day.
Spirulina when to take it 👉 in the evening?
In the evening, taking spirulina can also offer considerable benefits to the body. Indeed, it is essential to sleep well to allow our body to recover properly after a long day. 😴
Spirulina is known to combat certain factors that can disrupt sleep, promoting general well-being.
Spirulina is also rich in tryptophan, an amino acid that is a precursor to serotonin and melatonin, two hormones that regulate sleep. Thus, taking spirulina in the evening can contribute to quality sleep.
If you use spirulina in tablet form, you can, for example, take two 500 mg tablets each in the evening, 30 minutes before bedtime, with water or in your food (but be careful: without heating it, or you would lose its nutritional qualities), and you are ready for a good night's sleep!
Be aware that, as spirulina can cause a slight feeling of satiety, it is best not to take too large a dose before going to sleep. If you are sensitive to caffeine for example, note finally that spirulina can also cause some stimulation. You may not need to take it after 4 p.m. if this concerns you.
Taking spirulina all day long, nothing complicated!
It's confirmed (if it needed to be): quality spirulina is a superfood that offers many benefits for the body. Whether it's for your energy in the morning, for your sports performance or for a restful sleep in the evening, spirulina can be taken at any time of the day. The dosage of spirulina in tablet form also allows you to spread out the intake, which is perfect for optimizing your consumption.
Thanks to its richness in nutrients, proteins and antioxidants, it helps support immunity and reduce fatigue. So don't hesitate any longer: add spirulina to your daily diet and enjoy its benefits for your general well-being! 🚀
