Spirulina is a fabulous source of nutrients! In addition to being naturally concentrated in plant proteins, it provides many vitamins (A, B, D, E and K) and essential minerals (iron, zinc, calcium, copper, potassium), guaranteeing good health.
Its nutritional richness makes it one of the best food supplements available today!
So it wouldn't be surprising if you wanted to start an organic spirulina cure , would it? 😉
If this is the case, and you have opted for spirulina in tablet form, which is much more practical to consume than when taken in powder or flake form, you must certainly be wondering: how many tablets should I take per day?
That’s good, we’re here to answer you!
How many tablets to take?
First of all, if you have never consumed spirulina before, it is essential to start with an average quantity and, over the days, gradually increase the daily doses.
We generally recommend starting with 1 tablet (assuming that one tablet is equivalent to 500 mg of spirulina) of organic spirulina per day for 2 to 3 days and then taking 1 additional tablet every 2-3 days until reaching 4 to 10 tablets per day, depending on the type of treatment you are following.
What dosage for a wellness treatment?
Spirulina is one of the ideal "superfoods" to take to promote well-being, especially in cases of sedentary lifestyles. Thanks to its excellent protein, vitamin and mineral content, it can be used to contribute to an adequate nutritional intake and reduce the feeling of fatigue.
And even if you are not affected by these problems, you can still take it to support your immune defenses. Consuming spirulina during the off-season periods, which weaken the body, can support the body and maintain vitality.
To promote your well-being, the recommended daily dose is at least 4 tablets. The duration of the treatment can be up to 6 weeks.
What dosage for a slimming treatment?
When you are embarking on a diet that involves reducing the amount of food you eat, spirulina can help fill in any potential deficiencies without causing cholesterol.
For adults, it is recommended to take 4 to 6 tablets per day (2 to 3 grams).
For your information, be aware that spirulina does not act as a slimming product; it only compensates for nutrient deficiencies while reducing the feeling of hunger.
We recommend our 100% pure and natural Organic Spirulina, rich in vegetable proteins, minerals and vitamins:
- ✅ Dried and cold compressed
- ✅ Optimal dosage (500 mg / tablet)
- ✅ Certified Organic by Ecocert
- ✅ 5 months of treatment
What dosage during pregnancy and breastfeeding?
Spirulina is a dietary supplement that pregnant or breastfeeding women can include in their diet for its supply of essential nutrients.
During pregnancy, spirulina will support the immune system (thanks to its vitamin A content), help prevent anemia and reduce fatigue (thanks to its iron content), limit oxidative damage caused by free radicals (thanks to its phycocyanin content) and promote fetal growth (thanks to its protein content).
After giving birth, it will help the mother to recover her strength more quickly and to compensate for any deficiencies caused by breastfeeding the child. For pregnant or breastfeeding women, the recommended daily dose is 6 to 8 tablets (3 to 4 grams).
What dosage for athletes?
Exercising or weight training increases the body's nutrient requirements and can put a strain on the body.
Thanks to its amazing nutritional virtues, spirulina can be a real asset for athletes. It is rich in nutrients that can support the nutritional needs of athletes, help maintain muscle mass and promote recovery after exercise.
For optimal intake, the recommended daily dose for athletes is 8 to 10 tablets (or 4 to 5 grams).
⚠️ Be careful not to take more than 10 tablets per day (or 5 grams).
How to consume spirulina in tablets?
It is advisable to spread the consumption of spirulina well throughout the day, before or after meals. If you have to take 4 tablets per day, you can for example take 2 tablets before each lunch and then again 2 tablets before dinner.
Since spirulina is rich in minerals, remember to drink plenty of water when taking supplements to avoid digestive problems.
